Description

This somewhat advanced version of the leg curl requires partner assistance. Since equipment isn’t a necessity to perform this exercise, it can easily be incorporated into home-based programs. Due to the difficulty, it is best to ensure that this exercise is only performed following an efficient warm up. Also, to protect the knees, perform the exercise either on a mat or a soft carpet.

1. While kneeling with the torso in an upright position, cross the arms over the chest and have your partner place his/her hands on the lower portion of your calf muscle.
2. Lean forward slightly while eccentrically contracting the hamstrings to prevent from tipping over.
3. Exhale, flex at the knees and return back to starting position.
4. Repeat until the desired number of repetitions are completed.