Leg Press Calf Raises
Description
The leg press version of the calf raise is simply another way to strengthen the muscles of the lower leg. The loading capacity of the actual leg press machine allows you to potentially perform the repetitions under a great deal of resistance - which is what the gastrocnemious muscle responds well too. Also, since heavy loading is made possible with the leg press, it is important to always keep the safety clamps in tact in case foot slippage occurs. The safety clamps will not interfere with the range of motion since the necessary range of motion required to perform each repetition is very limited.
Execution
- Adjust the weight and machine to settings that are personally desirable.
- Drive the feet against the platform until there is only a slight bend at the knees.
- Slowly slide the feet down the platform until the heels are off the edge and only the balls of the feet are making contact.
- Inhale and dorsiflex at the ankle (toes towards shins) until a stretch is felt within the calf muscle.
- Exhale and plantarflex at the ankle (toes away from shins) to drive the weights up. A contraction should be felt within the calf muscle. Briefly hold this position.
- Repeat until the desired number of repetitions are completed.