Description This exercise is a modified version of the traditional dead-lift. The purpose of this modified version is to place more of an emphasis on the hamstrings and lower back as opposed to the legs. As discussed in the hamstring article, movements that encompass both knee flexion and hip extension should be included in your [...]
Read More...
-
Related Exercise Sites
Quadriceps Exercises
- Deadlifts
- Barbell Squats
- Leg Press
- Upright Leg Press
- Crab Walk Squats
- Crab Walks
- Exercise Ball Lunges
- Dumbbell/Barbell Lunges
- Leg Extension Exercise
- Single Leg Squats
- Lateral Wall Squats
- Smith Machine Lunge
- Exercise Ball Lunges
- Exercise Ball Squats
- Wide Leg Squat
- Bench Step Ups
- Front Squats
- Jump Squats
Hamstring Exercises
Calf Exercises
Glute (Bum) Exercises
Do Energy Drinks Make You Fat?
Are Energy Drinks Healthy?
Learn what sort of impact the common energy drinks are having on your health and body.