Lateral Wall Squats
Description
The lateral swiss ball squat is commonly implemented into sport specific programs due to the functional strength it develops within the quadriceps, hamstrings and glutes. Due to the similarities between the lateral squat exercise and the stopping, cutting and the lateral actions used in sport, the incorporation of this exercise will get you one step closer to your athletic related goals. Keep in mind that this exercises is fairly complex and beginners will have a very difficult time executing it properly.
Execution
- While standing sideways, position an exercise at elbow height between yourself and the wall. Lean into it at a 45 degree angle, remove inner foot from the ground and allow outer leg to support the majority of your body weight.
- Inhale and while leaning against the ball, bend your outside/support leg just shy of a 90 degree angle. Throughout the movement, ensure that your shoulders and hips remain as square as possible.
- Exhale, extend leg and drive yourself back up to starting position by using the ball as a support base.
- Repeat until the desired number of repetitions are completed.
- Switch legs and repeat.