Description The lateral swiss ball squat is commonly implemented into sport specific programs due to the functional strength it develops within the quadriceps, hamstrings and glutes. Due to the similarities between the lateral squat exercise and the stopping, cutting and the lateral actions used in sport, the incorporation of this exercise will get you one step [...]
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Quadriceps Exercises
- Deadlifts
- Barbell Squats
- Leg Press
- Upright Leg Press
- Crab Walk Squats
- Crab Walks
- Exercise Ball Lunges
- Dumbbell/Barbell Lunges
- Leg Extension Exercise
- Single Leg Squats
- Lateral Wall Squats
- Smith Machine Lunge
- Exercise Ball Lunges
- Exercise Ball Squats
- Wide Leg Squat
- Bench Step Ups
- Front Squats
- Jump Squats
Hamstring Exercises
Calf Exercises
Glute (Bum) Exercises
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